Peanut Butter Cinnamon Date Rolls (Print)

Chewy date rolls with peanut butter and cinnamon. Naturally sweet snack or dessert. Vegan and gluten-free variations.

# Components:

→ Filling & Rolls

01 - 1 cup Medjool dates, pitted
02 - 3 tablespoons creamy peanut butter
03 - 1/2 teaspoon ground cinnamon
04 - 1/2 cup rolled oats (use certified gluten-free oats if necessary)
05 - 1/4 teaspoon vanilla extract
06 - Pinch of salt

→ Optional Coating

07 - 2 tablespoons finely chopped roasted peanuts
08 - 1 tablespoon shredded unsweetened coconut

# Directions:

01 - Add pitted dates, peanut butter, cinnamon, rolled oats, vanilla extract, and salt to a food processor. Blend until the ingredients are thoroughly combined and a thick, sticky dough forms.
02 - Portion approximately 1 tablespoon of dough, then roll between your palms to shape into logs or balls. Repeat until all of the mixture is used.
03 - If desired, roll each piece in chopped peanuts or shredded coconut to add texture and flavor.
04 - Arrange rolls on a parchment-lined tray and refrigerate for 15 minutes, allowing them to firm up before serving.
05 - Place the finished rolls in an airtight container and store in the refrigerator. Consume within one week for optimal freshness.

# Expert Advice:

01 -
  • Uses only a handful of everyday whole food ingredients
  • Naturally sweetened with dates—no added sugar
  • Takes just 20 minutes and zero oven time
  • Vegan and gluten-free friendly so almost everyone can enjoy
02 -
  • Packed with fiber and natural energy
  • No refined sugar so it is perfect for healthy snacking
  • Freezes beautifully for make-ahead treats
03 -
  • If your dates are dry soak them in hot water for ten minutes and drain well before blending I learned fast that old dates make the dough crumbly and hard to work with
  • Use slightly damp hands for rolling so nothing sticks If you are feeding a crowd make a big batch and coat half in peanuts and half in coconut for variety
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