Pin A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds—perfect for a nourishing breakfast or snack.
When I first began making breakfast smoothie bowls, I experimented with different greens. This kale smoothie bowl quickly became a favorite for its creamy texture and vibrant taste.
What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
Ingredients
- Kale leaves: 1 cup, stems removed and roughly chopped
- Cucumber: 1/2 large, peeled and sliced
- Kiwi: 2 ripe, peeled and chopped (plus 1 sliced for topping)
- Avocado: 1 ripe, peeled and pitted
- Frozen banana: 1 small
- Unsweetened almond milk: 1/2 cup (or other plant-based milk)
- Fresh lime juice: 1 tablespoon
- Agave syrup or honey (optional): 1 teaspoon
- Hemp seeds: 2 tablespoons (for topping)
- Unsweetened coconut flakes (optional): 2 tablespoons
- Fresh mint leaves (optional): for topping
- Required tools: High-speed blender, knife, cutting board, measuring cups and spoons, serving bowls
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Combine ingredients:
- In a high-speed blender, add kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup if using.
- Blend:
- Process until completely smooth and creamy. Scrape down the sides if needed. Add more almond milk if a thinner consistency is preferred.
- Divide:
- Pour the smoothie mixture evenly into two bowls.
- Add toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Serve:
- Enjoy immediately.
Pin My family loves customizing their own bowls with extra kiwi or crunchy seeds. Gathering around the breakfast table with these bowls always starts our day on a bright note.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Nutritional Information
Per serving: Calories 260, Total Fat 13 g, Carbohydrates 33 g, Protein 7 g
Allergen Information
Gluten-free and dairy-free recipe. Always check every packaged ingredient for possible allergens before using.
Recipe Notes
For extra protein, add a scoop of plant-based protein powder before blending or swap kale for spinach for a milder flavor.
Pin 
This smoothie bowl is perfect for a refreshing start or a midday snack. Enjoy the vibrant flavors and nourishing goodness in every spoonful.
Recipe Questions
- → Can I substitute kale with another green?
Yes, spinach works well for a milder flavor while keeping the nutrient profile high.
- → What makes hemp seeds a good topping choice?
Hemp seeds add a pleasant crunch and provide plant-based protein and essential fatty acids.
- → Can I use a different plant-based milk?
Absolutely, oat, soy, or coconut milk are great alternatives depending on your taste preference.
- → How can I make the bowl thicker or colder?
Use frozen kiwi or avocado to achieve a colder, creamier texture without diluting the flavors.
- → Is it possible to increase the protein content?
Add a scoop of plant-based protein powder before blending to boost protein without altering flavor significantly.
